Stamana

To go along with my last blog, I'd been having issues with stamana at dance and show choir practice. Since I work at a gym, my mother told me to get on the tredmill after work and run for about ten or fifteen minutes. Lately between dance and show choir, I haven't worked for about a month. This has caused issues for my stamana because I don't really have time to go in and run. Luckily, lately, I've been practicing so much that my stamana has been getting better.
The biggest issue with my stamana is that my heart starts over working, almost like I'm having an anxiety attack. I have to stop, sometimes I put my hand on my knees, and take deep breaths. I'd been worried that I might've had a heart problem (because my family has had issues with bad hearts in the past, and I've had other health issues) but my mom said it's probably just low satmana.
I didn't believe her at first, but just recently, I've been feeling A LOT better when I'm at dance and show choir practices. It's only when we start dancing hardcore without really warming up and easing our way into it. Thank goodness for my mom and all she knows about the human body!
:)